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INSTINCT BIRTHING

Nottinghamshire Hypnobirthing and Antenatal Courses

A comprehensive antenatal course that will prepare you for a positive birth experience. Logical and evidence based, our Hypnobirthing courses are accredited by the Royal College of Midwives and follow the KG Hypnobirthing method.

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A BIT ABOUT HYPNOBIRTHING...

THE SCIENCE OF HYPNOBIRTHING

We discover how Hypnotherapy, otherwise known as the 'power of words' can effect your body during labour and discuss how to use them positively in preparation for birth. We take a close look at the muscles of the uterus and the nervous system and how perfectly designed the body is for birth.

PREPARING FOR BIRTH

Being informed of your choices for birth is paramount in ensuring you're preparing for a positive experience. We will discuss all forms of induction and options available to you. We will also examine the role of your care givers including your birth partner and what to expect from them. 

BIRTHING TECHNIQUES

We build your tool kit for birth, allowing you to release any fear you may have and give you the best techniques to allow you to relax, focus and remain calm. This tool kit can be used in preparation for birth and following birth; these skills are for life!

BIRTH AND BEYOND

We take a look at the different stages of labour and how to apply your techniques to support you. We also discuss the postnatal period, what to expect once your baby has been born and how best to prepare for life with a new born baby.

A BIT ABOUT ME

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Hello, I'm Suzanne Arnold-Murray, mother of 3 and founder of Instinct Birthing. Birth is my passion, Hypnobirthing is incredible and transformative, I know because I have done it 3 times and I have had 3 very different birth experiences.


It was the birth of my first child that inspired me to train to be a hypnobirthing teacher. I teach my courses using the KG hypnobirthing method, this is the only course accredited by the Royal Collge of Midwives. The content on my course is backed up with evidence and facts, there is no nonsense.

I will show you how to release fear surrounding birth, how to trust your body in the process of labour and birth, how your birth partner can support you in the best way, how to navigate your birth choices and how to relax, keep calm and be confident and prepared for birth. 


Thanks for reading and please get in touch if you would like to chat about all things hypnobirthing.

We found Suzanne's course very helpful, not just in terms of how to approach the birth of our baby to give us the best chance of a natural and positive birth experience, but also very helpful in terms of how to navigate maternity services generally”

July 2022

Upcoming courses and costs
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GET IN TOUCH

We would love to hear from you

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CONTACT ME

If you want to chat about how Hypnobirthing could help you, please get in touch via the options below:

07816 824317

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