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WHAT TO EXPECT?

Your birth experience is something that stays with you for life, it shapes the start of your relationship with your baby and should be a positive empowering experience that you will cherish forever. It is an investment in yourself, your well-being and your baby and there is no better preparation for birth. 


Our course will get rid of any fear and anxiety you have surrounding your birth and empower you to take control, be confident in yourself, understand your choices and prepare for a calm and positive experience.


Here’s a brief summary of what we cover across 12 hours of birth education:


  • The mind body connection

  • Hypnotherapy and the power of words

  • Your body, the muscles of the Uterus

  • Releasing fear

  • Relaxation techniques

  • The nervous systems

  • Navigating your choices for birth

  • Induction

  • Due Dates

  • Big babies

  • Cesaerean sections

  • Breech babies & birth

  • The “Golden Hour”

  • Pain relief

  • Birth environment

  • Birth partner role

  • Birth preferences

  • Postnatal plan - The 4th trimester

UPCOMING COURSES

Our courses follow the KG Hypnobirthing method, they're evidence based, full of facts and information that will help you prepare for the birth you want. Each session is informative, informal and collaborative, we want you to leave each session feeling empowered, in control and confident as you prepare for birth.

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